Success weight loss
Shortly after Tricia had her son, she and her family moved from Texas to Stuart, Florida. Isolated from friends and extended family, she turned to food for comfort. Whether they stuck to a new meal plan or trained for a marathon, they all reached their feel-great weight goals. Now: 132 lbs Before: 185 lbs How she did it: Downloading the MyFitnessPal app and lacing up her running shoes helped Barbara kick 53 pounds to the curb. Age: 38 From: League City, Texas Now: 137 lbs. How she did it: She stopped turning to carbs for comfort and worked out daily to shed 85 pounds. Whether they stuck to a new meal plan or trained for a marathon, they all reached their feel-great weight goals. Check out these women and their amazing success stories. Check out these women and their amazing success stories. How she did it: Alexis held on to the weight she gained from her two pregnancies for some years, but after joining Weight Watchers she learned all about healthy foods and healthy portions. Growing up, Brandi Byers stayed active by playing basketball and taking fitness classes, and she ate lots of salad. How she did it: On the verge of weight-loss surgery, Michelle gave Nutrisystem and exercise one last try and peeled off an incredible 102 pounds. How she did it: A truly inspiring transformation, Jennifer signed up for a half-marathon despite her distaste for running, and before she knew it began logging serious miles. In 2007, she got pregnant, and a complication resulted in four months of bed rest—and a 75-pound weight gain. But over the next 11 years, she had four children, and as a stay-at-home mom in Layton, Utah, she was never able to lose the baby weight. She kicked the last 20 pounds by slowing training for a marathon with her friends. In 2006, after the birth of her last child, Mechelle peaked at 175 pounds. She worked her way up steadily, and has since completed many half-marathons and 5Ks.
Playing softball helped keep Lincoln, Nebraska, native Shannon Moore, 31, a slim size 6 throughout high school, but her weight started to creep up after she landed an office job. By the time Tim was discharged and they returned to Monroe in 2002, she was 90 pounds heavier and depressed. These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise. She gained 60 pounds over the course of four years, reaching a high of 236. With summer looming, she vowed to bring her scale back from the brink of 200 pounds. Dickson, 44, of San Antonio, Texas, stayed trim by teaching cardio and boot camp classes and running about 20 miles a week. Although her job as a flight attendant forced her to eat out at least four nights a week, Tracey Z. How she did it: After realizing a simple one-mile walk had become too difficult, Chelsea decided to eat clean and slip in daily exercise to regain her pre-college figure. How she did it: She changed her diet and realized that cardio could be more than just slogging along on the elliptical, which helped her drop 45 pounds. Fast food took its toll, and she was 200 pounds at her December 2006 graduation. She got a job as a hairstylist in Washington, Iowa, but the irregular hours had her scarfing takeout between clients or skipping lunch and overeating at dinner. Exercise seemed like torture, and it was easier to grab takeout than cook for herself. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. When Mary Renwick moved with her husband, Tim, who was in the Navy, from Monroe, Michigan, to a military base in Sicily in 1999, her six-foot frame was lean and willowy. When Mechelle Wingle married her college sweetheart in 1994, she weighed 140 pounds. How she did it: Jennifer found the perfect workout companion in her dog, who she took on nightly walks. Although she stands only five feet tall, 27-year-old Krystal Sanders was never petite.
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